The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Matthew McKay

Book Title: The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

Publisher: New Harbinger Publications

Author: Matthew McKay

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Matthew McKay with The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

  • Thoughts and Feelings: Taking Control of Your Moods and Your Life (A New Harbinger Self-Help Workbook)
  • The Anxiety and Phobia Workbook
  • The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
  • A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
  • The Mayo Clinic Guide to Stress-Free Living
  • The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
  • Mind Over Mood, Second Edition
  • The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns (A New Harbinger Self-Help Workbook)
  • Stress and Health: Biological and Psychological Interactions: Volume 3
  • Stress Management For Dummies